We always want to thank Northside Hospital for being there for us and sharing health tips. Last month they shared 5 Fitness Routines for the Workplace with us, and this month Lauren Cicinelli provides us with five foods to avoid during the week for a healthier diet.
Believe it or not, foods such as plant-based meats and yogurt should be avoided throughout the week.
Eating healthy doesn’t have to be boring! Remember, in moderation and in small amounts the foods deemed unhealthy can be consumed.