eBike Laws in the State of Georgia

WHAT IS AN EBIKE? BRAG defers to Georgia state laws when it comes to defining and allowing eBikes access to roads & paths. The state of Georgia defines electric bicycles as any type of bicycle or tricycle equipped with fully operable pedals, that have a seat or saddle for the rider, and have an electric motor of…

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5 FOODS TO AVOID FOR A HEALTHIER DIET

5 Foods to Avoid for a Healthier Diet from Northside Hospital on Vimeo. We always want to thank Northside Hospital for being there for us and sharing health tips. Last month they shared 5 Fitness Routines for the Workplace with us, and this month Lauren Cicinelli provides us with five foods to avoid during the week for a healthier diet.  Believe it or…

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5 Easy Fitness Routines for the Workplace

Training for BRAG Training for BRAG and having trouble fitting in your cross training? While it’s not a great idea to skip out on those weekend bike rides, Northside Hospital has some tips on sneaking in a little exercise while you work. Whether you are working from home or the office, it’s important to take…

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Cycling Injuries: Ice vs. Heat

From Northside Hospital Orthopedic Institute Training to cycle BRAG? Injuries are bound pop up from time to time. Knowing the proper treatment can hasten your recovery and get you back on the saddle. When should you use ice or heat for a cycling injury? This is a common question. Surprisingly, there is little research on…

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Cycling Hydration for a Great Ride

From Northside Hospital Orthopedic Institute Every bike ride is a chance to grow your capabilities as a cyclist. Proper hydration is essential to success and improved cycling performance all year long, not just during Big BRAG. Trying to figure out how much water and when you should take on food may seem daunting, especially if…

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BRAG SAFETY PLEDGE

I will ride single file when a car or truck is behind me. I will never ride more than two abreast, in accordance with Georgia law.  I will not be a road hog.  I will yield to riders trying to pass me. I will ride as far to the right as practicable, except when making a left…

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