Safety
City to Sea – Big BRAG 2024
As the Bicycle Ride Across Georgia (BRAG) gears up for its 2024 City to Sea ride, culminating in the historic city of Savannah, meticulous route planning is at the forefront to ensure an enjoyable experience for all participants.
Read MoreHow to Measure a Bike Frame to Fit Your Ride
Measuring for the right size bicycle is crucial to any bike ride, let alone a 7-day trek across Georgia. Whether you’re a seasoned cyclist or a complete beginner, selecting the correct frame size is critical for a comfortable, safe, and enjoyable ride. In this comprehensive guide, we’ll explore the importance of bike frame size, different…
Read MorePedaling into Adventure: How to Prepare for International Bike Touring in Retirement
For active seniors and retirees, international bike tours offer an exciting way to explore new destinations while staying fit and healthy. Retirement is a great time to indulge your wanderlust and embark on thrilling adventures. However, preparing for an international bike tour requires careful planning to ensure a smooth and enjoyable experience. Choose the Right…
Read MoreCycling Under the Sun: Unmasking the Hidden Dangers
Cycling is one of the most exhilarating outdoor activities that can expose you to the many benefits of the sun’s rays. We all need some sun exposure to produce vitamin D and keep our immune systems strong. Vitamin D from the sun also helps keep our bones healthy and strong. However, prolonged and unprotected exposure to…
Read MoreWinter Cycling in Mexico
Choosing a winter cycling vacation on the warm, sunny, and SAFE Yucatan Peninsula of Mexico can be a unique and enticing option.
Read MoreeBike Laws in the State of Georgia
WHAT IS AN EBIKE? BRAG defers to Georgia state laws when it comes to defining and allowing eBikes access to roads & paths. The state of Georgia defines electric bicycles as any type of bicycle or tricycle equipped with fully operable pedals, that have a seat or saddle for the rider, and have an electric motor of…
Read MoreSkin Cancer Awareness for Cyclists
No matter what cyclists wear for protection from the sun, whether it’s cycling clothing or sunscreen, all cyclists should know the basics of skin cancer prevention and awareness.
Read MoreExplained: Why do our joints deteriorate?
Arthritis is a condition that affects millions of people every year. It is a deterioration of the joints.
Read More5 FOODS TO AVOID FOR A HEALTHIER DIET
5 Foods to Avoid for a Healthier Diet from Northside Hospital on Vimeo. We always want to thank Northside Hospital for being there for us and sharing health tips. Last month they shared 5 Fitness Routines for the Workplace with us, and this month Lauren Cicinelli provides us with five foods to avoid during the week for a healthier diet. Believe it or…
Read More5 Easy Fitness Routines for the Workplace
Training for BRAG Training for BRAG and having trouble fitting in your cross training? While it’s not a great idea to skip out on those weekend bike rides, Northside Hospital has some tips on sneaking in a little exercise while you work. Whether you are working from home or the office, it’s important to take…
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