An Easy Holiday Gift Guide for the Cyclists in Your Life

Buying holiday gifts for the bicycle-riding people in your life can be pretty tricky because it seems so simple… You know they like bikes. Should be easy, right? But not so fast… It’s easy to get it so so wrong and things for bicycles are expensive! Also, downright confusing. You need to know what kind…

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5 Foods to Add to Your Diet for Heart Health

We all know cycling is a great way to keep your heart strong. But consistent cardio exercise like bike riding is only a part of what it takes to maintain heart health. According to the Centers for Disease Control and Prevention, one person dies from cardiovascular disease every 34 seconds in the U.S. Lifestyle factors —…

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The Big Red Tent at BASC 2022

The Bicycle Ride Across Georgia (BRAG) had a great weekend at the Bicycle Across South Carolina, a multi-day gravel ride that takes cyclists off the road and onto the scenic trails of South Carolina. Riders experienced rural gravel roads and camped under a country sky at the South Carolina Governor’s School for Agriculture at John…

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Explained: Why do we experience migraines?

Migraines can definitely put a damper on any bike adventure or cut short a big ride. For those of us who experience frequent and debilitating migraines, a routine bike ride can sometimes feel like big risk.
If you’re curious as to why we get migraines and how we might better predict or prevent them, keep reading.

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The Big Red Tent at RAGBRAI 2022

The Bicycle Ride Across Georgia (BRAG) took the BRAG Bus, 10 cyclists from Georgia, and our iconic Big Red tent to Iowa at the end of July for our annual pilgrimage to the Register’s Annual Great Bicycle Ride Across Iowa (or RAGBRAI). RAGBRAI is an annual bike ride that takes tens of thousands cyclists across…

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5 Easy Fitness Routines for the Workplace

Training for BRAG Training for BRAG and having trouble fitting in your cross training? While it’s not a great idea to skip out on those weekend bike rides, Northside Hospital has some tips on sneaking in a little exercise while you work. Whether you are working from home or the office, it’s important to take…

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