For newcomers to organized cycling events, rest stops might seem like simple break points along the route. In reality, they’re carefully planned oases that can make or break your long-distance cycling experience. Whether you’re preparing for your first century bike ride or joining a multi-day adventure like those offered by Bicycle Ride Across Georgia (BRAG), understanding rest stops will help you make the most of your cycling journey.
What Is a Rest Stop?
A rest stop, sometimes called a SAG stop (Support And Gear), is a designated location where riders can take a break, refuel, and receive basic mechanical support during an organized bike ride. These stops are strategically placed along the route, typically every 15-20 miles, to ensure riders can maintain their energy levels, keep hydrated, and stay safe throughout the day.
What You’ll Find at a Rest Stop
Most organized rides equip their rest stops with:
- Water stations for refilling bottles
- Energy-rich snacks (bananas, oranges, energy bars)
- Electrolyte drinks
- Basic first aid supplies
- Portable toilets
- Volunteer mechanics for basic repairs
- Shaded seating areas
- Route maps and information
- SAG vehicle contact information
What Makes a Good Rest Stop?
After 45 years of organizing bike rides, BRAG knows what makes a good rest stop! A great rest stop excels in several key areas:
Location and Setup:
- Positioned on level ground with good visibility and easy access
- Ample space for multiple cyclists to pull off safely
- Shaded area or tents to protect from sun/rain
- Hard surface for bikes to rest on (not grass/mud)
- Clear entrance and exit points to prevent congestion
- Bonus: A nice view or other point-of-interest nearby!
Essential Services:
- Ample portable toilets
- Hand washing station, hand sanitizer and basic cleaning supplies
- First aid supplies
- Basic bike repair tools and tire pumps
Food and Hydration:
- Mix of sweet and salty snacks for different preferences
- Fresh fruit (especially bananas and oranges)
- Both water and electrolyte drinks
- Food items that won’t melt in the heat
- Options for various dietary restrictions
- Bonus: Pimento Cheese Sandwiches!
Volunteer Support:
- Knowledgeable volunteers
- Clear communication about distance to next stop
- Enthusiastic, encouraging attitude
- Efficiency in restocking supplies
Safety Features:
- Clear signage approaching the stop
- Well-marked exit back to route
- Emergency contact information posted
- SAG vehicle access
- Cell phone coverage
Making the Most of Your Rest Stop
Experienced riders know that how you use rest stops can significantly impact your ride. Here are some best practices:
Timing Your Stops
Don’t wait until you’re exhausted to take a break. Plan to stop every 15-20 miles, even if you’re feeling strong. This preventive approach helps you maintain steady energy levels and avoid bonking (sudden fatigue and loss of energy). During BRAG Spring TuneUp and Big BRAG, we make it easy for you by placing well-stocked rest stops at frequent intervals.
Fueling Strategy
Think of rest stops as pit stops in a race. Use them to:
- Top off water bottles
- Consume easily digestible snacks
- Take electrolyte supplements if needed
- Stretch briefly to prevent muscle tightness
- Utilize the facilities
Safety and Support
Rest stops aren’t just about refreshments. They’re also safety checkpoints where you can:
- Get minor mechanical issues addressed
- Re-apply sunscreen
- Check your phone and update your riding group
- Evaluate how you’re feeling
- Decide if you need to adjust your pace
Rest Stop Etiquette
Like any aspect of cycling, there’s an unwritten code of conduct at rest stops:
- Pull completely off the road when approaching
- Move your bike away from the main traffic area
- Don’t block access to supplies or facilities
- Keep your stop time reasonable during busy periods
- Remove gloves and wash hands before reaching for anything on the tables
- Exercise patience and thank the rest stops volunteers and workers
Beyond the Basics
On multi-day rides like Big BRAG and Spring TuneUp, rest stops become more than just refreshment points—they’re social hubs where riders share stories, offer encouragement, and build the camaraderie that makes these events special. Many experienced riders plan their entire ride strategy around these stops, using them as meeting points for their riding groups or timing their breaks to avoid the busiest periods.
Remember, while it’s tempting to minimize stop time to maintain a fast average speed, rest stops exist for a reason. Using them wisely will help ensure you finish your ride strong and enjoy the experience to its fullest.
