5 Easy Fitness Routines for the Workplace

5 Easy Fitness Routines for the Workplace with Dr. Matt Lopez from Northside Hospital on Vimeo.

Training for BRAG

Training for BRAG and having trouble fitting in your cross training? While it’s not a great idea to skip out on those weekend bike rides, Northside Hospital has some tips on sneaking in a little exercise while you work.

Whether you are working from home or the office, it’s important to take a break from the computer and exercise. Senior sports physical therapist Matt Lopez, DPT shares five easy fitness routines you can do at your desk.

1.     Cervical CARs (Controlled Articular Rotations)

2.     Banded Shoulder External Rotations

3.     Pelvic Tucks

4.     Split Squat Isometrics

5.     Single Leg Stance – Eyes Closed

To Get More Help with Training…

Dr. Lopez sees patients at Northside Hospital Orthopedic Institute Sports Medicine in Buckhead.

Learn more about Northside Hospital Orthopedic Institute.

Posted in , ,