Training
How Long Does It Take to Road Bike 100 Miles?
The century ride—100 miles on a road bike—represents a significant milestone for cyclists. Whether you’re contemplating your first century or trying to improve your time, understanding the factors that influence completion time can help you set realistic expectations and prepare effectively.
Read MoreThe Guide to Dirty Sheets Bicycle Ride
Gravel cycling has exploded in popularity across America. Meanwhile, Georgia riders have discovered their own perfect playground for mixed-surface adventure. The Dirty Sheets Bicycle Ride represents one of the Southeast’s premier gravel cycling experiences. Additionally, it offers riders an escape from Atlanta’s urban chaos into the rolling countryside of Chattahoochee Hills. This isn’t your typical…
Read MoreGuide to Silk Sheets Bicycle Ride
The Guide to Silk Sheets Bicycle Ride Every cyclist in the Atlanta area has heard whispers about the legendary Silk Sheets Bicycle Ride. This iconic route has become synonymous with serious recreational cycling in Georgia, drawing riders from across the Southeast to experience what many consider the gold standard of road cycling adventures. Whether you’re…
Read MoreFalling Behind on Your 2025 Cycling Goals? Here’s How to Get Back in the Saddle
Just Get Bike Riding Again! As we move deeper into 2025, those New Year’s fitness resolutions might be starting to fade. If you’ve set cycling goals for yourself this year but find yourself falling short, don’t worry—it’s not too late to get back on track. The beauty of cycling is that it offers a perfect…
Read MoreYour Guide to Winter Cycling
This guide will cover everything you need to confidently tackle winter cycling, from essential gear and bike maintenance to safety tips and alternatives.
Read MoreHow to Measure a Bike Frame to Fit Your Ride
Measuring for the right size bicycle is crucial to any bike ride, let alone a 7-day trek across Georgia. Whether you’re a seasoned cyclist or a complete beginner, selecting the correct frame size is critical for a comfortable, safe, and enjoyable ride. In this comprehensive guide, we’ll explore the importance of bike frame size, different…
Read MoreCycling Under the Sun: Unmasking the Hidden Dangers
Cycling is one of the most exhilarating outdoor activities that can expose you to the many benefits of the sun’s rays. We all need some sun exposure to produce vitamin D and keep our immune systems strong. Vitamin D from the sun also helps keep our bones healthy and strong. However, prolonged and unprotected exposure to…
Read More5 Foods to Add to Your Diet for Heart Health
We all know cycling is a great way to keep your heart strong. But consistent cardio exercise like bike riding is only a part of what it takes to maintain heart health. According to the Centers for Disease Control and Prevention, one person dies from cardiovascular disease every 34 seconds in the U.S. Lifestyle factors —…
Read MoreExplained: Why do our joints deteriorate?
Arthritis is a condition that affects millions of people every year. It is a deterioration of the joints.
Read More5 FOODS TO AVOID FOR A HEALTHIER DIET
5 Foods to Avoid for a Healthier Diet from Northside Hospital on Vimeo. We always want to thank Northside Hospital for being there for us and sharing health tips. Last month they shared 5 Fitness Routines for the Workplace with us, and this month Lauren Cicinelli provides us with five foods to avoid during the week for a healthier diet. Believe it or…
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