An Easy Holiday Gift Guide for the Cyclists in Your Life

By bragger1 | Nov 23, 2022

Buying holiday gifts for the bicycle-riding people in your life can be pretty tricky because it seems so simple… You know they like bikes. Should be easy, right? But not so fast… It’s easy to get it so so wrong and things for bicycles are expensive! Also, downright confusing. You need to know what kind…

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5 Foods to Add to Your Diet for Heart Health

By bragger1 | Nov 21, 2022

We all know cycling is a great way to keep your heart strong. But consistent cardio exercise like bike riding is only a part of what it takes to maintain heart health. According to the Centers for Disease Control and Prevention, one person dies from cardiovascular disease every 34 seconds in the U.S. Lifestyle factors —…

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The Big Red Tent at BASC 2022

By bragger1 | Oct 20, 2022

The Bicycle Ride Across Georgia (BRAG) had a great weekend at the Bicycle Across South Carolina, a multi-day gravel ride that takes cyclists off the road and onto the scenic trails of South Carolina. Riders experienced rural gravel roads and camped under a country sky at the South Carolina Governor’s School for Agriculture at John…

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History of the Century Bike Ride

By bragger1 | Aug 20, 2022

Century bike rides (100 miles) are very popular among recreational bike riders. History of the Century Bike Ride may explain why!

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Explained: Why do we experience migraines?

By bragger1 | Aug 19, 2022

Migraines can definitely put a damper on any bike adventure or cut short a big ride. For those of us who experience frequent and debilitating migraines, a routine bike ride can sometimes feel like big risk.
If you’re curious as to why we get migraines and how we might better predict or prevent them, keep reading.

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The Big Red Tent at RAGBRAI 2022

By bragger1 | Aug 5, 2022

The Bicycle Ride Across Georgia (BRAG) took the BRAG Bus, 10 cyclists from Georgia, and our iconic Big Red tent to Iowa at the end of July for our annual pilgrimage to the Register’s Annual Great Bicycle Ride Across Iowa (or RAGBRAI). RAGBRAI is an annual bike ride that takes tens of thousands cyclists across…

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Skin Cancer Awareness for Cyclists

By bragger1 | Jul 12, 2022

No matter what cyclists wear for protection from the sun, whether it’s cycling clothing or sunscreen, all cyclists should know the basics of skin cancer prevention and awareness.

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Explained: Why do our joints deteriorate?

By bragger1 | Jun 27, 2022

Arthritis is a condition that affects millions of people every year. It is a deterioration of the joints.

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By Franklin Johnson | Mar 22, 2022

5 Foods to Avoid for a Healthier Diet from Northside Hospital on Vimeo. We always want to thank Northside Hospital for being there for us and sharing health tips. Last month they shared 5 Fitness Routines for the Workplace with us, and this month Lauren Cicinelli provides us with five foods to avoid during the week for a healthier diet.  Believe it or…

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5 Easy Fitness Routines for the Workplace

By bragger1 | Feb 19, 2022

Training for BRAG Training for BRAG and having trouble fitting in your cross training? While it’s not a great idea to skip out on those weekend bike rides, Northside Hospital has some tips on sneaking in a little exercise while you work. Whether you are working from home or the office, it’s important to take…

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