Use your Bike to Stay Fit, Socialize, and Explore in Retirement Retirement marks a new chapter in life, offering the freedom and opportunity to engage in activities that may have been put on hold during the busy working years. One such activity that has gained immense popularity among active retirees is cycling. Beyond being a…
Bike riding through Valladolid’s historic downtown streets provides the best perspective of Valladolid’s most famous landmarks while you cover a lot of ground.
Cardiovascular disease is the leading cause of death of men and women in this country. According to the CDC, one person dies every 34 seconds from cardiovascular disease. One in every five deaths in this country is due to cardiovascular disease. In addition, more than 20 million adults are living with cardiovascular disease in the…
The American Institute for Cancer Research recommends a diet rich in plant-based foods to help prevent cancer. Fruits and vegetables are full of vitamins, minerals, fiber and phytochemicals that can protect against cancer. Including these foods will help promote a balanced diet with a variety of food choices, while providing nutrients that help prevent and fight cancer. Watch…
During the week of Big BRAG, about 1000 cyclists will embark on a nearly 400-mile journey across the state of Georgia, starting in Clayton on Sunday, June 4, and finishing in downtown Augusta on Saturday, June 10. The 2023 route takes riders through charming Georgia towns, down scenic backroads, and along picturesque lakes. Overnight stops…
Cycling is a popular form of exercise and transportation in the U.S. South. With its mild climate and scenic views, the region offers a range of cycling opportunities for both recreational and serious riders. From rural roads to urban trails, there are many options for exploring the South on two wheels. Perfect Cycling Weather One…
According to the Centers for Disease Control and Prevention, about 350,000 cardiac arrests happen outside of hospitals each year—and about 7 in 10 of those happen at home. Cardiac arrest refers to any event when the heart stops beating and pumping blood to the rest of the body, though it can result from a heart attack. Cardiac…
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Emotional health is your ability to cope with positive and negative emotions, including your awareness of them. It is one aspect of your overall mental health. Each New Year, our resolutions tend to affect our emotional health. Believe it or not, most resolutions do not come from a positive place. In this video, Nikeisha Whatley-León,…
Atlanta, GA – The Bicycle Ride Across Georgia (BRAG) is excited to announce the route for their annual Big BRAG ride, taking place June 3-10, 2023. Cyclists will embark on a nearly 400-mile journey across the state of Georgia, starting in Clayton on Sunday, June 4, and finishing in downtown Augusta on Saturday, June 10.